| Wednesday | Butrills Community Centre, North Walk, Barry |
5.30pm - 7.00pm Children's Class (5+) 7:00pm - 8:30pm Adults' Class Cardio, Kumite (Fighting n.b optional), Pad Work, Floor Work and Realistic Self Defence |
| Thursday | Butrills Community Centre, North Walk, Barry |
5:30pm - 6.30 pm - Children (Beginners) 6.30pm - 7.30 pm - Children (Advanced) 7.15pm - 8.30 pm - Adults (Traditional Dress) Consists of Traditional Basics, Kata and One Step |
| Monday | Pentyrch Village Hall | 7:45pm - 9:15pm (Traditional Dress) Consists of Traditional Basics, Kata and One Step |
| Wednesday | St Mary's Church Hall, Church Rd, Whitchurch | 7:45pm - 9:00pm (Casual Dress) Women's Only Kickboxing |
| Thursday | Gwaelod Y Garth Village Hall | 6:30pm - 8:00pm (Casual Dress) Cardio, Kumite (Fighting n.b optional), Pad Work, Floor Work, Weapons and Realistic Self Defence |
| Sunday | quest fitness centre, unit 2 crossways retail park, caerphilly | 14:00pm - 16:00pm Consists of Traditional Basics, Kata and One Step |
| Tuesday | van community centre, clos guto, porset park, caerphilly, cf83 1rs | 19:30pm - 21:30pm |